A 4-Week course designed to help you create new healthy habits that will greatly improve your health, reduce physical pain, and help you reach your ideal weight for the long-term.

This course is right for you if:

• You want to conquer the vicious cycle of dieting once and for all

• You are looking for a long-term healthy lifestyle change with lasting results (not a fad diet with short-term gains)

• You realize that only addressing the physical body hasn't been enough and you need support improving your mindset and beliefs 

• You are ready to do some inner healing work in order to feel good again and alleviate pain

• You would like to add more plant-based foods to your diet and but need some help transitioning

• You want to overcome chronic pain and increase your energy and vitality

To support you throughout the course and help keep you on track, I am giving you my Ebook for free! 

The course is organized into 4 Modules:

Module 01: Changing Your Mind 

• Replace limiting beliefs that are sabotaging your ability to lose weight, reduce pain, or heal physical illness
• Reset your mindset to attract health and vitality

Module 02: Healing From Within

• Reconnect with your inner child; when he/she feels better, you will feel better
• Learn specific ways to visualize and say affirmations that will reprogram your subconscious mind and help you attract the healthy body you desire

Module 03: Connecting with Your Spirit

• Deepen your connection with spirit and access your Higher Self to receive guidance for which foods, drink, and exercises would be best for you
• Learn specific prayers and meditation techniques to help you achieve your health goals

Module 04: Nourishing Your Body 

• Learn how to nurture & nourish your body with healthy foods and self-care practices
• Receive dozens of simple healthy recipes and lists of supplements

The Modules contain:

• a series of self-paced video lessons with specific activities for you to complete

• printable worksheets and calendars to help keep you on track

• mp3 guided healing meditations with Reiki energy

• lists of positive affirmations for health and wellness

• printable visual image cards to support your visualizations

"I know what it's like to be in physical pain, to feel sluggish and have no energy! I suffered for years with fibromyalgia and thought there was no way out. Fortunately, I have been able to turn my life around and heal from the inside out! I am happy, healthy and peaceful! I have outlined the process I have used to go from PAIN to PEACE in this 4-week mini-course. I want to help as many people as I can improve their physical well-being! I hope to see you in the course!"

With love,

Andrea